Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
Get stronger, stay leaner, improve your core, and take the anxiety out of going to the gym with simple and effective programming designed by me. We'll choose a specific goal or two each month to guide our training and instill motivation. For example, in Phase 1, you'll improve your pull-up game and build lower leg capacity jumping rope - i.e. you'll get your first pull-up and rock your high-heel collection with stronger ankles. Learn more by clicking here ---> http://ashleighkast.com/membership/$47.00/month