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Sophisticated Strength Monthly Membership

Get stronger, stay leaner, improve your core, and take the anxiety out of going to the gym with simple and effective programming designed by me. We'll choose a specific goal or two each month to guide our training and instill motivation. For example, in Phase 1, you'll improve your pull-up game and build lower leg capacity jumping rope - i.e. you'll get your first pull-up and rock your high-heel collection with stronger ankles. Learn more by clicking here ---> http://ashleighkast.com/membership/

Join This Group

Why Join

With easy modifications, smart progressions, and total access to me (Ashleigh!), I've worked hard to make sure that this group is suitable for just about everyone. Fat-loss, strength, mobility, and confidence are just some of the benefits you'll reap from making this important investment in yourself. And with a monthly cost that's just a fraction of my 1-1 option, you can train like my celebrity clients anywhere.